What are Probiotics in English?

If you're wondering what the English term for益生菌 (yì shēng jūn) or beneficial bacteria is, you may have heard these microbes being referred to as probiotics. The word probiotic is derived from the Greek words "pro" meaning "for" and "biotic" meaning "life", hence, "for life". These are living microorganisms, usually bacteria or yeasts, that are consumed for their health benefits.

The Benefits of Probiotics

The consumption of probiotics contributes to the balance of the gut microbiome, a term that refers to the collection of microorganisms that reside in the gut. The gut microbiome plays a crucial role in digestion and absorption of nutrients. It also regulates the immune system, and it is believed that a healthy gut microbiome may promote mental health.

Studies have shown that probiotics may help relieve diarrhea, irritable bowel syndrome (IBS), and other gastrointestinal-related conditions. Probiotics may also help reduce inflammation, a primary contributor to chronic illnesses such as heart disease, cancer, and diabetes. Some strains of probiotics have also been linked to an improvement in skin conditions such as eczema.

Sources of Probiotics

Probiotics can be consumed in different ways. One of the most common ways is through fermented foods such as yogurt, kefir, kimchi, and sauerkraut. These foods are produced using live strains of bacteria, which ferment the food and produce probiotics as a result.

Another source of probiotics is through supplements. Probiotic supplements come in various forms, such as capsules, tablets, and powders. It is essential to note that while supplements can be convenient, they should not be used as a substitute for a healthy diet and lifestyle.

The Different Types of Probiotic Bacteria

There are many types of probiotic bacteria, and each strain is believed to have different health benefits. The most common types include:

Lactobacillus: This is a type of bacteria found in the gut. It is commonly found in fermented foods such as yogurt.

Bifidobacterium: This type of bacteria is also found in the gut, and it is commonly found in fermented foods such as kefir.

Streptococcus thermophilus: This type of bacteria is commonly found in yogurt and is believed to help with lactose digestion.

Conclusion

Probiotics have gained popularity in recent years due to their potential health benefits. These live microorganisms are consumed for their positive influence on gut health and immunity. While probiotics can be obtained through supplementation, it is best to consume them through a well-balanced diet rich in probiotic foods. As always, consult with your healthcare provider before making any significant changes to your diet or taking any new supplements.